End your day in a moment of peaceful reflection with the view of a garden, glimpses of the northern sky changing colors as night falls and soul soothing music for relaxing. Ready yourself for the quiet and stillness of the night. Breathe… in to the count of seven, hold, and exhale to the count of seven. Repeat two more times. Let tension fade and feel yourself become light. Let your mind clear and open yourself to the calmness of the evening. You may hear the occasional breeze rustling the leaves or a bird on its flight home for the night. Or maybe chimes gentling ringing in the distance. Allow yourself to float and drift. Let the tension, stress and busyness of the day fade with the light, ushering in calmness and serenity. And when you are ready to return, take a big deep breath in, hold, exhale and feel ready to retire and enjoy a peaceful evening.
